Rach09's Journal, 04 June 2014

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 53.48g | Prot: 80.49g | Carb: 104.25g.   Breakfast: Egg, Tanimura & Antle Green Onion, Sargento Classic Sharp Cheddar Cheese, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Raspberries, Broccoli, StarKist Foods Tuna Creations Sweet & Spicy, T. Marzetti Light Ranch Veggie Dip. Dinner: Kraft American Cheese Slice, Private Selection Tortilla Thins, Old El Paso Thick n' Chunky Salsa - Hot, Ketchup, Claussen Kosher Dill Pickle Halves, Kroger Hot Dog Buns, Yellow Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1753 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...