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bit fed up today, ate a huge Panini with lots of cheese, cause that's what you do when your not losing weight fast enough (stupid woman, no logic there at all), oh well will continue the day as normal so as not to self distruct completely and tomorrow is another day.
Diet Calendar Entries for 02 July 2014:
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746 kcal
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Fat: 16.38g | Prot: 31.51g | Carb: 81.57g.
Breakfast: Morrisons Eat Smart Fat Free Natural Yoghurt, Bananas. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Cambridge Weight Plan Banana Flavour Shake. more...
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2045 kcal
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Activities & Exercise:
insanity cardio power and res medium - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
02 Jul 14 by member: schmetterling34
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It must have been what you needed at the time, moving straight on rather than using it as a reason to overeat for the rest of the day is a great habit to develop.
03 Jul 14 by member: ForJandM
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Well I was very good I stayed on track for the rest of the day, and didn't have any drastic effects in the long run so hey hum. On track and positive today, was thinking of your comments whilst pushing myself through insanity, telling myself it'll get easier and I'll be proud of myself in the end. So thanks that helped me complete a full workout and at almost full speed, so maybe that feel good factor is creeping in (fingers crossed)
03 Jul 14 by member: buny1
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Oh and your earlier comment about crisps had me giggling away, so funny, had this fab picture in my head, still giggling now. Well a good laugh is good for you too, that's for sure. lol
03 Jul 14 by member: buny1
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So very glad to be of service ;-).
03 Jul 14 by member: ForJandM
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