Weigh In record (no journal entry) for 01 July 2014
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1254 kcal
|
Fat: 26.33g | Prot: 71.58g | Carb: 173.54g.
Breakfast: Boveys Cup of coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: Bovey's Shepherds Pie. Snacks/Other: Jack Link's Original Turkey Jerky, Granny Smith Apples, Weight Watchers Cheese Stick, 365 Organic Crunchy Pretzel Sticks. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|