Weigh In record (no journal entry) for 01 July 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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878 kcal
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Fat: 37.14g | Prot: 33.05g | Carb: 138.74g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar, Knox Gelatine, Toasted White Bead (No Salt) . Dinner: ACME all natural rye bread, Pop Secret Homestyle Popcorn, Coffee with Milk and Sugar. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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