peanutfever's Journal, 02 July 2014

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 2.50g | Prot: 40.00g | Carb: 147.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Dunkin' Donuts Iced Coffee, Naked Green Machine Juice Smoothie. more...

3715 kcal

Activities & Exercise: Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...