peanutfever's Journal, 03 July 2014

198.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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150 kcal

Fat: 1.00g | Prot: 26.00g | Carb: 11.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dunkin' Donuts Iced Coffee. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...