Weigh In record (no journal entry) for 07 March 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2011:
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1704 kcal
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Fat: 56.96g | Prot: 100.36g | Carb: 206.85g.
Breakfast: Reduced fat creamy peanut butter, 100% Whole Wheat Bread, banana, Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: light ranch dressing, Premium Light Tuna in Water, saltine crackers, green olives, lettuce, cucumber, baby carrots, celery, green pepper. Dinner: sour cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, canola oil, spinach, onion, mushroom. Snacks/Other: strawberries, milk, peach. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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