Weigh In record (no journal entry) for 07 March 2011
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170.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1752 kcal
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Fat: 51.51g | Prot: 79.20g | Carb: 251.75g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Select Mexican Style Chicken Tortilla Soup. Dinner: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Double Fiber Whole Grain 100% Whole Wheat Bread, CHOPPED BROCCOLI, Tomato Ketchup, Butter with Olive Oil, fully cooked Breast patties. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Sugar Free Spearmint Gum, Peanut Butter Cups (Miniatures), Cough Drops, Probiotic Light Yogurt - Peach. more...
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gaining 5.6 lb a week
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