jedijon18's Journal, 07 March 2011

357.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 21.16g | Prot: 63.45g | Carb: 210.43g.   Breakfast: Apple Strudel Scone, Light Fat Free Strawberry Yogurt. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Carrots, Light Creamy Swiss, Sandwich Thins - 100% Whole Wheat, Broccoli, Macaroni & Cheese. Snacks/Other: Double Chocolate Almond Cookie. more...

3962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...