| March 2013 |
| Tue 5th: |
680 *
|
15%
|
fat: 21.00g |
| |
protein: 52.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 4th: |
1334 *
|
30%
|
fat: 33.50g |
| |
protein: 114.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
320 *
|
7%
|
fat: 5.00g |
| |
protein: 54.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 27th: |
1230 *
|
27%
|
fat: 16.50g |
| |
protein: 115.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 26th: |
320 *
|
7%
|
fat: 5.00g |
| |
protein: 54.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 25th: |
2381 *
|
53%
|
fat: 19.33g |
| |
protein: 234.61g |
| |
carbs: 311.25g |
|
-
|
-
|
| Fri 15th: |
800 *
|
18%
|
fat: 10.00g |
| |
protein: 29.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 7th: |
780 *
|
17%
|
fat: 20.50g |
| |
protein: 75.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 6th: |
2230 *
|
50%
|
fat: 72.58g |
| |
protein: 138.61g |
| |
carbs: 269.01g |
|
-
|
-
|
| Tue 5th: |
1920 *
|
43%
|
fat: 64.08g |
| |
protein: 142.11g |
| |
carbs: 219.51g |
|
5620*
|
 3700
|
| January 2013 |
| Sun 27th: |
236 *
|
5%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2011 |
| Fri 1st: |
500 *
|
11%
|
fat: 11.50g |
| |
protein: 28.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1170 *
|
26%
|
fat: 22.50g |
| |
protein: 110.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 30th: |
770 *
|
17%
|
fat: 19.50g |
| |
protein: 51.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 29th: |
1714 *
|
38%
|
fat: 47.00g |
| |
protein: 155.50g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 28th: |
1462 *
|
32%
|
fat: 41.23g |
| |
protein: 109.22g |
| |
carbs: 167.68g |
|
-
|
-
|
| Sun 27th: |
1263 *
|
28%
|
fat: 29.54g |
| |
protein: 57.89g |
| |
carbs: 198.72g |
|
-
|
-
|
| Sat 26th: |
3402 *
|
76%
|
fat: 123.23g |
| |
protein: 192.22g |
| |
carbs: 397.68g |
|
-
|
-
|
| Fri 25th: |
1212 *
|
27%
|
fat: 36.73g |
| |
protein: 64.22g |
| |
carbs: 155.68g |
|
-
|
-
|
| Thu 24th: |
1353 *
|
30%
|
fat: 40.96g |
| |
protein: 87.70g |
| |
carbs: 165.44g |
|
-
|
-
|
