Weigh In record (no journal entry) for 02 July 2014
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1300 kcal
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Fat: 107.78g | Prot: 45.68g | Carb: 42.58g.
Breakfast: Morrisons Sunflower Seeds, Choceur Creamy Milk, Olives, Blue Dragon Thai Sweet Chilli Dipping Sauce, Soy Sauce, Cucumber (Peeled), Olive Oil, Tomatoes, Feta Cheese, Hellmann's Mayonnaise, Alpro Soya Original Soya Milk, Coffee. Lunch: Tuna in Oil (Canned), Black Olives, Cabbage, Lettuce, Hellmann's Mayonnaise, Feta Cheese, Tomatoes, Olive Oil, Cucumber (Peeled). Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 6.7 lb a week
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