Weigh In record (no journal entry) for 01 July 2014
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139.1 lb
Lost so far: 1.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1634 kcal
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Fat: 46.54g | Prot: 66.22g | Carb: 236.54g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Lucky Charms Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Belvita Chocolate Breakfast Biscuits. Dinner: Chicken Burger, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Strawberry Sorbet, Munchies Cheese Fix Snack Mix (Family Size), Bagel. more...
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losing 1.2 lb a week
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