Rachellotlikar's Journal, 23 August 2014

im starting again since the school year is beginning and ill have less time to sit around and eat a bunch of crap. clean slate.

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 70.81g | Prot: 71.15g | Carb: 213.61g.   Breakfast: Bagel, Belvita Chocolate Breakfast Biscuits. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: 14" Pepperoni Pizza. Snacks/Other: Crackers - Fresh Stack, Fresh Mozzarella, Skim or Nonfat Milk (0.5% or Less Butterfat), Crunchy Cheetos. more...

2026 kcal

Activities & Exercise: Tennis - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours. more...