Weigh In record (no journal entry) for 01 July 2014
|
191.0 lb
Lost so far: 15.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
400 kcal
|
Fat: 9.00g | Prot: 36.00g | Carb: 48.50g.
Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Nickles Light 35 Multigrain Bread. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsunshyne's weight history
|