| October 2014 |
| Wed 15th: |
200 *
|
8%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
460 *
|
19%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 28th: |
220 *
|
9%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 26th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 25th: |
841 *
|
35%
|
fat: 24.83g |
| |
protein: 42.41g |
| |
carbs: 112.06g |
|
-
|
-
|
| Thu 24th: |
980 *
|
41%
|
fat: 39.50g |
| |
protein: 53.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 23rd: |
170 *
|
7%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 22nd: |
590 *
|
25%
|
fat: 14.00g |
| |
protein: 36.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 21st: |
420 *
|
18%
|
fat: 27.50g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 20th: |
950 *
|
40%
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 19th: |
666 *
|
28%
|
fat: 24.33g |
| |
protein: 39.91g |
| |
carbs: 73.06g |
|
-
|
-
|
| Fri 18th: |
826 *
|
34%
|
fat: 29.83g |
| |
protein: 42.41g |
| |
carbs: 97.06g |
|
-
|
-
|
| Thu 17th: |
620 *
|
26%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 16th: |
831 *
|
35%
|
fat: 36.83g |
| |
protein: 37.41g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 15th: |
170 *
|
7%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 14th: |
410 *
|
17%
|
fat: 16.50g |
| |
protein: 22.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 13th: |
703 *
|
29%
|
fat: 19.23g |
| |
protein: 47.15g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sat 12th: |
500 *
|
21%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 11th: |
730 *
|
30%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 10th: |
590 *
|
25%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 77.00g |
|
-
|
-
|
