shannav's Journal, 07 March 2011

132.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 20.40g | Prot: 33.53g | Carb: 151.96g.   Breakfast: Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Fruit and Maple Brown Sugar Oatmeal. Dinner: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...