Weigh In record (no journal entry) for 01 July 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2357 kcal
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Fat: 186.73g | Prot: 142.34g | Carb: 27.86g.
Lunch: Heavy Cream, Great Value Honey Nut Cream Cheese Spread, Fresh & Easy Guacamole, Sour Cream, Black Beans (Canned), Cheddar Cheese, Ground Beef (Cooked). more...
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losing 0.4 lb a week
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