Weigh In record (no journal entry) for 01 July 2014
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251.8 lb
Lost so far: 1.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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346 kcal
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Fat: 26.24g | Prot: 24.60g | Carb: 1.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 0.1 lb a week
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captain1ma's weight history
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