Weigh In record (no journal entry) for 01 July 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2759 kcal
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Fat: 74.41g | Prot: 64.45g | Carb: 475.89g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Bananas , Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk. Lunch: Stonyfield Farm Organic Strawberry Fruit on the Bottom. Dinner: Don Pablo's Chicken Enchilada, Costa Vida Cilantro Lime Rice, Costa Vida Black Beans. Snacks/Other: M&M's Peanut Chocolate, Paradise Bakery Chocolate Chip Cookie, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Glutino Gluten Free Pretzel Twists, Musselman's Original Apple Sauce. more...
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3241 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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