Weigh In record (no journal entry) for 27 June 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2765 kcal
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Fat: 82.33g | Prot: 69.75g | Carb: 405.07g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Mariani Banana Chips, crunch master multigrain crackers. Dinner: Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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3178 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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