don mills's Journal, 30 June 2014

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 57.36g | Prot: 62.09g | Carb: 137.79g.   Lunch: Lagunitas Lagunitas IPA, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lagunitas Lagunitas IPA, Toasted Garlic Bread, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), America's Choice Bacon Thick Sliced. more...

3452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...