Weigh In record (no journal entry) for 01 July 2014
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228.6 lb
Lost so far: 0.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1871 kcal
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Fat: 110.15g | Prot: 115.34g | Carb: 15.02g.
Breakfast: Cheddar Cheese, Cream (Half & Half), Chorizos, Fried Egg. Lunch: Old Wisconsin Smoke Stack. Dinner: Red Table Wine, Steak. Snacks/Other: Vodka, Cheddar Cheese, Market Pantry Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.2 lb a week
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