Weigh In record (no journal entry) for 07 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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4014 kcal
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Fat: 170.13g | Prot: 249.71g | Carb: 383.39g.
Breakfast: Florida Pink and Red Grapefruit, Coffee. Lunch: Celery, Cucumber (with Peel), Flaked Light Tuna in Water. Dinner: Balsamic Vinegar, Cos or Romaine Lettuce, Baby Carrots, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Special Garlic Dipping Sauce, Roti, Sharp Cheese Singles, Chocolate Chip Cookie, Cookie, 12" Medium Pepperoni Hand-Tossed Style Pizza, Coffee, Coffee (Brewed From Grounds), Whey to Go Protein Powder - Natural Vanilla Bean, Casein Protein. more...
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3159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 35.0 lb a week
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