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ok, ill probably go up a bit by tm bc ive been eating like crap lately but ill deal with it. i start ripped freak td so well see how that goes for a bit i like the energy boost so far
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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4396 kcal
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Fat: 167.90g | Prot: 173.88g | Carb: 565.67g.
Lunch: Grapefruit (Pink and Red), 1% Low Fat Cottage Cheese, Blueberries (Unsweetened, Frozen). Dinner: Cookie, Cucumber (with Peel), Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Coffee, 1MR, Casein Protein, Whey to Go Protein Powder - Natural Vanilla Bean. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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