Weigh In record (no journal entry) for 07 March 2011
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1951 kcal
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Fat: 31.90g | Prot: 93.24g | Carb: 198.51g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, viniagrette, Arugula (Rocket), Radicchio, Cucumber (with Peel), Stuffed Green Olives. Dinner: chicken, buckwheat, Real Stock Chicken, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2914 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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