Weigh In record (no journal entry) for 15 August 2021
|
152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1868 kcal
|
Fat: 92.35g | Prot: 60.45g | Carb: 215.00g.
Lunch: Land O' Frost Honey Smoked Turkey Breast , Jam Preserves, Jif Natural Crunchy Peanut Butter, Guacamole, Hard-Boiled Egg , Franz Willamette Valley Organic Great Seed Bread (43g). Dinner: Safeway Thousand Island Dressing, La Terra Fina Spinach, Artichoke & Parmesan Dip, Garden Fresh Gourmet Jack's Cantina Style Salsa , Lettuce Salad with Assorted Vegetables, Don Lee Farms Organic Superfoods Veggie Burger. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Land O'Lakes Whipped Heavy Cream, Blueberry Crisp, Cantaloupe Melons , Great Value 4% Cottage Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KagoshimaDreamin17's weight history
|