KevMoran's Journal, 07 March 2011

163.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 72.92g | Prot: 74.91g | Carb: 249.26g.   Breakfast: Instant Coffee with Milk, Promax Crisp High Protein - Chocolate. Lunch: Progain Flapjack - Chocolate. Dinner: Chocolate Indulgence Cake, Spaghetti with Tomato Sauce and Meatballs, Lemon Barley Water. Snacks/Other: Lemon Barley Water, Moroccan Spiced Falfel Bites, Sour Cream & Chive Dip. more...

2348 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...