KevMoran's Journal, 01 March 2011

162.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 127.13g | Prot: 68.25g | Carb: 280.05g.   Breakfast: Biscuits, Latte. Lunch: Wrap. Dinner: Tikka Masala Curry Sauce, Fried Battered Fish. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Tea (Semi-Skimmed Milk), Lemon Barley Water, Instant Coffee with Milk. more...

2369 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 5 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...