Weigh In record (no journal entry) for 30 June 2014
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168.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1514 kcal
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Fat: 92.63g | Prot: 82.53g | Carb: 91.89g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Coffee with Cream, Bacon, Scrambled Egg . Lunch: HEB Fully Cooked Beef Brisket, Chipotle Mexican Grill Black Beans, Flour Tortilla, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Walnuts, Bacon (Cured, Pan-Fried, Cooked), Blueberries, Goat Cheese, Roasted Salted Cashew Nuts. more...
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2504 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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