Weigh In record (no journal entry) for 30 June 2014
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221.0 lb
Lost so far: 127.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1194 kcal
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Fat: 28.71g | Prot: 97.38g | Carb: 147.38g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Simple Truth Fudge Graham Nutrition Bar. Lunch: Tyson Foods Southwest Seasoned Chicken Breast Strips, T. Marzetti Low Fat Slaw Dressing, Sweet Red Peppers , Private Selection Cauliflower Florets. Dinner: Buffalo Wild Wings Spicy Garlic Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Extract, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Kroger Low Fat Cottage Cheese, Advocare Spark Energy Drink. more...
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3232 kcal
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Activities & Exercise:
Bootcamp. GLHS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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Duffy Moon's weight history
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