Duffy Moon's Journal, 23 June 2014

228.2 lb Lost so far: 119.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 15.66g | Prot: 79.78g | Carb: 92.36g.   Breakfast: Simple Truth Fudge Graham Nutrition Bar, Advocare Fiber Drink - Peaches & Cream. Lunch: Watermelon, Tyson Foods Southwest Seasoned Chicken Breast Strips. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Advocare Spark Energy Drink, Del Monte Fruit Naturals Peach Chunks No Sugar Added, Kroger Low Fat Cottage Cheese, Yellow Sweet Peppers. more...

3227 kcal

Activities & Exercise: Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...