Weigh In record (no journal entry) for 30 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1091 kcal
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Fat: 50.49g | Prot: 52.15g | Carb: 125.10g.
Breakfast: Indian Flatbread Naan, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Egg, Honey. Lunch: Reduced Fat Vanilla Wafer Cookie, Atkins Advantage Coconut Almond Delight Bar. Dinner: Vegetable Soup (Home Recipe), Pepperidge Farm White Sliders Mini Buns, Beef with Barbecue Sauce (Mixture). Snacks/Other: Hannah Classic Hommus, The Biggest Loser Celery Sticks. more...
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losing 0.3 lb a week
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