Weigh In record (no journal entry) for 31 August 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
891 kcal
|
Fat: 42.16g | Prot: 43.63g | Carb: 111.94g.
Breakfast: Atkins Day Break Strawberry Banana Shake, Flavorite Sliced Strawberries. Lunch: Steak n Shake Single Steakburger. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pickles, Peach. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marthan's weight history
|