Weigh In record (no journal entry) for 30 June 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1070 kcal
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Fat: 60.00g | Prot: 69.00g | Carb: 61.00g.
Breakfast: Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall). Lunch: Arrowhead Water, Ready Pac Bistro Chef Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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