Weigh In record (no journal entry) for 30 June 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2009 kcal
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Fat: 72.60g | Prot: 84.61g | Carb: 269.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Dannon Greek Yogurt - Vanilla, Dannon All Natural Nonfat Plain Yogurt, Post Grape Nuts, Wyman's Fresh Frozen Wild Blueberries, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sargento Colby Jack Cheese Sticks, Fiber One Blueberry Streusel Bar. Lunch: Great Value Cranberry Trail Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ocean Spray Cranraisins, Cheetos Crunchy Cheetos, Nature's Own 100% Whole Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Lance Nip Cheese Crackers. more...
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2916 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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