Weigh In record (no journal entry) for 28 July 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1766 kcal
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Fat: 82.54g | Prot: 56.19g | Carb: 212.59g.
Breakfast: Egg, Post Grape Nuts, Wyman's Fresh Frozen Wild Blueberries, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Colby Jack Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Cranberry Trail Mix, Ocean Spray Cranraisins, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cheetos Crunchy Cheetos, Great Value Cranberry Trail Mix. more...
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losing 0.5 lb a week
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