Weigh In record (no journal entry) for 20 June 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2282 kcal
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Fat: 95.27g | Prot: 72.17g | Carb: 282.85g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Sargento Colby Jack Cheese Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Post Grape Nuts, Dannon All Natural Nonfat Plain Yogurt. Lunch: Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Classic Turkey Toasted Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ocean Spray Cranraisins, Lance Nip Cheese Crackers, Great Value Cranberry Trail Mix. more...
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gaining 0.3 lb a week
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