Weigh In record (no journal entry) for 30 June 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1301 kcal
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Fat: 29.49g | Prot: 98.00g | Carb: 139.65g.
Breakfast: Bonefish Grill Ahi Tuna Sashimi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own All Natural 100% Whole Wheat Bread, Flavorite Nonfat Skim Milk, Lucerne Large Brown Eggs. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Bonefish Grill House Salad, Bonefish Grill Bread, Cooked Broccoli. Snacks/Other: Alamos Malbec. more...
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2493 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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