lucy0587's Journal, 17 April 2014

144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.81g | Prot: 49.23g | Carb: 67.42g.   Breakfast: Sabra Supremely Spicy Hummus, Jennie-O Extra Lean Turkey Bacon, Publix Extra Sharp Cheddar Cheese, Lucerne Large Brown Eggs, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Shrimp. Dinner: Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Riesling Wine. more...

2346 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...