Weigh In record (no journal entry) for 30 June 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2118 kcal
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Fat: 170.30g | Prot: 80.48g | Carb: 110.25g.
Breakfast: Winchell's Onion Bagel with Cream Cheese, Martinelli's 100% Pure Apple Juice. Lunch: SC Salad. Dinner: SC Salad, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). more...
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gaining 0.8 lb a week
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SteveGC's weight history
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