Weigh In record (no journal entry) for 11 July 2014
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1540 kcal
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Fat: 72.00g | Prot: 61.00g | Carb: 168.00g.
Breakfast: Kar's Roasted Salted Peanuts (43g), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Sugar Cookie, Corner Bakery Cafe Roast Beef & Goat Cheese on Potato Thyme, Corner Bakery Cafe Turkey on Pretzel Bread. more...
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losing 4.1 lb a week
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SteveGC's weight history
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