playruby's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

150.2 lb Lost so far: 32.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

440 kcal

Fat: 22.50g | Prot: 14.00g | Carb: 46.00g. Breakfast: Turkey Sausage, Egg and Cheese Breakfast Sandwich on a Biscuit. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2032 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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playruby's Journal, 06 March 2011

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