Weigh In record (no journal entry) for 30 June 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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1069 kcal
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Fat: 25.50g | Prot: 59.80g | Carb: 159.09g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Strawberries, Great Value Bananas & Cream Instant Oatmeal. Lunch: Broccoli Flower Clusters, Fruit Snack Candy (with Added Vitamin C), Bing Cherries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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