teachersimon0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 602 * 43%
fat: 23.11g
|
protein: 32.10g
|
carbs: 64.55g
- -
August 2014
Sun 17th: 1006 * 72%
fat: 39.83g
|
protein: 61.54g
|
carbs: 97.77g
- -
June 2014
Mon 30th: 1069 * 76%
fat: 25.50g
|
protein: 59.80g
|
carbs: 159.09g
- -
Wed 18th: 2065 * 148%
fat: 69.44g
|
protein: 106.36g
|
carbs: 254.11g
- -
Tue 17th: 2235 * 160%
fat: 77.60g
|
protein: 82.33g
|
carbs: 301.75g
- -
Mon 16th: 2017 * 144%
fat: 66.12g
|
protein: 53.86g
|
carbs: 308.09g
- -
April 2014
Thu 24th: 1309 * 94%
fat: 23.10g
|
protein: 41.08g
|
carbs: 236.99g
- -
Wed 23rd: 1025 * 51%
fat: 24.42g
|
protein: 40.72g
|
carbs: 159.97g
- -
January 2013
Fri 11th: 1539 * 77%
fat: 37.06g
|
protein: 61.18g
|
carbs: 250.64g
- -
Thu 10th: 890 * 44%
fat: 36.00g
|
protein: 27.00g
|
carbs: 129.00g
- -
November 2012
Mon 26th: 2328 * 116%
fat: 101.14g
|
protein: 128.48g
|
carbs: 233.56g
- -
Sun 25th: 1889 * 94%
fat: 73.69g
|
protein: 59.03g
|
carbs: 254.51g
- -
Sat 24th: 2220 * 111%
fat: 101.39g
|
protein: 91.79g
|
carbs: 239.95g
- -
Wed 14th: 1776 * 89%
fat: 57.95g
|
protein: 91.22g
|
carbs: 238.65g
- -
Tue 13th: 719 * 36%
fat: 25.00g
|
protein: 15.06g
|
carbs: 112.80g
- -
Fri 9th: 724 * 36%
fat: 15.00g
|
protein: 30.06g
|
carbs: 121.30g
- -
Thu 8th: 486 * 24%
fat: 7.57g
|
protein: 14.27g
|
carbs: 96.93g
- -
Wed 7th: 1203 * 60%
fat: 16.60g
|
protein: 41.94g
|
carbs: 232.90g
- -
Mon 5th: 1515 * 76%
fat: 23.41g
|
protein: 41.71g
|
carbs: 304.57g
- -
October 2012
Tue 30th: 904 * 45%
fat: 24.69g
|
protein: 27.99g
|
carbs: 148.35g
- -

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