Weigh In record (no journal entry) for 16 June 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2017 kcal
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Fat: 66.12g | Prot: 53.86g | Carb: 308.09g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Hannaford Instant Oatmeal with Cranberry and Flaxseed. Lunch: Emerald Natural Almonds 100 Calorie Pack, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Chobani Simply 100 Strawberry, Spinach. Dinner: McDonald's Blueberry Pomegranate Smoothie (Large), McDonald's Grilled Chicken Snack Wrap with Ranch, Wal-Mart Mini Cupcakes, McDonald's French Fries (Medium). more...
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gaining 0.9 lb a week
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