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I'm back and determined not to be one of the statistics that say dieters gain back what they lost plus extra. I have gained but now I am going to start counting my calories again. I have a 50th class reunion Aug. 8th 2015 and my goal is to get down under 200.
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239.2 lb
Lost so far: 28.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1494 kcal
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Fat: 59.97g | Prot: 45.72g | Carb: 207.12g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Market Basket 12 Grain Bread, Market Basket Nonfat flavored yort. Lunch: Apples, Market Basket 12 Grain Bread, Skippy Creamy Peanut Butter. Dinner: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 1.1 lb a week
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Louise LaMarca-Gay's weight history
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