Weigh In record (no journal entry) for 30 June 2014
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182.3 lb
Lost so far: 12.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1424 kcal
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Fat: 56.55g | Prot: 102.59g | Carb: 138.16g.
Breakfast: Hard White Roll, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Domino Sugar Sugar, Egg White , Whole Milk, Coffee (Brewed From Grounds) . Lunch: White Sweet Corn (Kernels Cut Off Cob, Frozen), Corn, Tomatoes, Onions, Shrimp, Safeway Swai Fillets. Dinner: Muenster Cheese, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Planters NUT-rition Heart Healthy Mix. more...
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2014 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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KirbyVargas's weight history
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