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Enormous stress week, a lot of up and down lose-gain-loss. Added more exercise past 2 weeks but also more sweets. :( Working on controlling the stress as it reflects on my diet will power a lot.
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260.5 lb
Lost so far: 3.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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480 kcal
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Fat: 12.15g | Prot: 21.60g | Carb: 75.75g.
Breakfast: Nature's Own Butter Top Enriched Bread, Poached Egg, Bananas, 2% Fat Milk, Quaker Life Cereal - Original. more...
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losing 1.5 lb a week
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