Weigh In record (no journal entry) for 30 June 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1912 kcal
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Fat: 83.62g | Prot: 101.71g | Carb: 170.62g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg (Whole, Cooked). Lunch: Red Delicious Apples, Giant Food Bananas (Large), Sara Lee Honey Ham, Deli Turkey or Chicken Breast Meat. Dinner: Peanut Butter, Cooked Green Peas (Canned), Bacon (Cured, Microwaved, Cooked), Oscar Mayer Premium Beef Franks. Snacks/Other: Cabernet Sauvignon Wine, Dove Rich Dark Chocolate. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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