Guardmom's Journal, 29 June 2014

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 70.07g | Prot: 74.02g | Carb: 181.02g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Kraft American Cheese Slice, McDonald's Sweet Tea (Small), McDonald's Cheeseburger (No Bun). Dinner: Corn On The Cob with Butter, Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Eckrich Bologna. more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...